Often our body starts giving us signals that it wants to eat, but we get confused about whether that feeling is just a desire to eat or if our body is actually hunger. Especially during weight loss, we have to be extra careful about what we
It is well known that insufficient sleep affects our daily life. Sleeping less or not enough can make us irritable, moody, and have no energy to work, making us feel gloomy all day long. Lack of sleep not only makes your mind dull, it also
Pneumonia is a respiratory disease or inflammation of the lungs caused by infection with bacteria, viruses and fungi that cause infection of the lower respiratory tract. There is inflammation of the lungs, causing the air sacs to be filled with pus or secretions, resulting in
Most people only know that drinking alcohol is a liver destroyer, but they never know that many foods can destroy the liver faster than alcohol. The liver is responsible for breaking down carbohydrates, creating glucose, and detoxifying the body. It also stores nutrients and produces bile,
How essential are vitamins or supplements to the body? If we eat all 5 food groups, our bodies are strong, and there is no risk of vitamin deficiency, we do not need to take vitamin supplements. However, in some groups, there may be vitamin deficiency,
Good nutrition is the foundation of a healthy lifestyle, and it becomes even more important when you exercise regularly. Proper nutrition provides your body with the nutrients it needs and helps your workout goals be achieved. Nutrition and Nutrition Good health and well-being come from a solid foundation: Achieving
See fresh, juicy, beautiful colored fruit and feel refreshed. Don’t tell anyone. we invite you to enhance your beauty with a delicious salad that is rich in vitamin ACE, which contains anti-oxidants. Helps prevent premature aging. Build immunity It’s also good for the heart and blood vessels. Afraid of not
Wristwatches are not just for telling time. It is also considered an accessory that helps enhance the personality of the wearer. Therefore, choosing a wristwatches that suits your personality and wrist size is no less important than choosing clothes. Because wearing a watch that fits
There are many types of fruits. Most fruits have a sweet and sour taste, but did you know that some fruits are It has a high amount of sugar, so for anyone who is losing weight. Choosing to eat fruits is therefore very important because some fruits are
When we eat protein foods The amino acids in protein are digested within the body and absorbed into the bloodstream. Which has beneficial effects on the following parts of the body: 1. Help repair eye cells. Proteins contribute to the development of eye cells. Helps to repair the optic