How essential are vitamins or supplements to the body? If we eat all 5 food groups, our bodies are strong, and there is no risk of vitamin deficiency, we do not need to take vitamin supplements. However, in some groups, there may be vitamin deficiency, so it is necessary to take vitamin supplements.
Vitamin deficiency symptoms: Symptoms of fatigue, easy fatigue, loss of appetite, constipation, numbness in the hands and feet, skin problems, dry skin, dermatitis, and vision problems can occur.
In order for the body to absorb these vitamin supplements well, it is important to know how and when to take each vitamin.
Vitamin C should be take after breakfast and follow by drinking plenty of water. It should be divid into 500 ml. doses, 2 times/day or until the recommend dosage is reach, as the body can absorb a limit amount.
Multivitamins can be take at any time of the day and are best absorb when take with food. They can be take with breakfast, lunch or dinner. However, avoid taking them on an empty stomach to avoid stomach upset.
There are two types of calcium: calcium carbonate ufabet https://ufabet999.app, which should be take immediately after meals. And is best absorb after acidic foods; and calcium citrate. Which should be take on an empty stomach, but avoid taking it with other medications as. It can reduce the effectiveness of the medication.
Iron supplements should be take on an empty stomach, preferably. With fruit juice high in vitamin C, such as orange juice. Iron supplements should not be take with calcium or foods high in calcium, as calcium can inhibit iron absorption.
Zinc should be take on an empty stomach, either 1 hour before or 2 hours after meals. It is important not to take it with calcium or iron.
While dietary supplements can be helpful, they cannot replace a daily diet. Food is still the best source of nutrients. Eating a healthy, varied diet is the best way to get enough vitamins and minerals and effectively.