Good nutrition is the foundation of a healthy lifestyle, and it becomes even more important when you
exercise regularly. Proper nutrition provides your body with the nutrients it needs and helps your workout goals be achieved.
Nutrition and Nutrition Good health and well-being come from a solid foundation:
- Get enough energy, not too much or too little.
- Get enough protein
- Get enough essential fats
- Get enough vitamins and minerals
- Consume adequate carbohydrates
Achieving all these goals can seem a bit daunting, however, there are some simple strategies that can help us achieve our goals and stay in control of what we eat and portions.
People should eat at least 5 servings of vegetables, fruits and whole grains per day.
- Add a variety of seasonal vegetables and fruits to each meal.
- Prepare vegetables and fruits as snacks for yourself and your child.
- Eat whole grains instead of white flour.
Eat monounsaturated fats and omega-3 fatty acids, which are polyunsaturated fats. Avoid trans fats and omega-6 fats in large amounts.
- Eat meat, such as fish or chicken, instead of red meat.
- Use olive oil, coconut oil, สมัคร ufabet, animal fats that contain monounsaturated fatty acids and saturated fats, which do not increase the risk of cardiovascular disease, according to current evidence.
- Avoid margarines that contain partially hydrogenated oils.
- Choose foods that are labeled trans fat-free if possible.
- Reduce your intake of baked goods or pastries such as cakes, cookies, or cupcakes.
Avoid alcohol or sugary drinks.
- Avoid drinking sugary or alcoholic beverages during meals or when attending parties.
- Do not serve sugary drinks or alcoholic beverages at family gatherings or parties.
Important to realize that every system in the human body (there are 11 in total) requires a specific combination of essential macronutrients and micronutrients in sufficient amounts to function optimally. If your body’s systems aren’t functioning as efficiently as they should, it’s nearly impossible for you to be healthy.