Often our body starts giving us signals that it wants to eat, but we get confused about whether that feeling is just a desire to eat or if our body is actually hunger. Especially during weight loss, we have to be extra careful about what we
It is well known that insufficient sleep affects our daily life. Sleeping less or not enough can make us irritable, moody, and have no energy to work, making us feel gloomy all day long. Lack of sleep not only makes your mind dull, it also
Pneumonia is a respiratory disease or inflammation of the lungs caused by infection with bacteria, viruses and fungi that cause infection of the lower respiratory tract. There is inflammation of the lungs, causing the air sacs to be filled with pus or secretions, resulting in
Tea is a product made from the young leaves and stems of the tea plant that has gone through various processing processes, making it one of the most consumed beverages in the world. The most popular teas are white tea, green tea, oolong tea, and black
Deep vein thrombosis or deep vein thrombosis is a condition in which blood cannot circulate normally. It is caused by a blood clot blocking a deep vein in the leg, causing severe leg pain, swelling and stiffness on one side. It may be related to
Most people only know that drinking alcohol is a liver destroyer, but they never know that many foods can destroy the liver faster than alcohol. The liver is responsible for breaking down carbohydrates, creating glucose, and detoxifying the body. It also stores nutrients and produces bile,
How essential are vitamins or supplements to the body? If we eat all 5 food groups, our bodies are strong, and there is no risk of vitamin deficiency, we do not need to take vitamin supplements. However, in some groups, there may be vitamin deficiency,
Work Life Balance is the balance between work and life. The key word to understand is what is meant by balance. The word ‘balance’ here means that work and life do not negatively affect each other. At times in Lifestyle, working harder than spending time alone, or at
Good nutrition is the foundation of a healthy lifestyle, and it becomes even more important when you exercise regularly. Proper nutrition provides your body with the nutrients it needs and helps your workout goals be achieved. Nutrition and Nutrition Good health and well-being come from a solid foundation: Achieving
Neck pain is a symptom that can occur in all genders and all ages, especially working-age people who are most likely to experience it because they spend most of their lives working, causing their bodies to work hard and stay in the same position for