How essential are vitamins or supplements to the body? If we eat all 5 food groups, our bodies are strong, and there is no risk of vitamin deficiency, we do not need to take vitamin supplements. However, in some groups, there may be vitamin deficiency,
Work Life Balance is the balance between work and life. The key word to understand is what is meant by balance. The word ‘balance’ here means that work and life do not negatively affect each other. At times in Lifestyle, working harder than spending time alone, or at
Good nutrition is the foundation of a healthy lifestyle, and it becomes even more important when you exercise regularly. Proper nutrition provides your body with the nutrients it needs and helps your workout goals be achieved. Nutrition and Nutrition Good health and well-being come from a solid foundation: Achieving
Neck pain is a symptom that can occur in all genders and all ages, especially working-age people who are most likely to experience it because they spend most of their lives working, causing their bodies to work hard and stay in the same position for
work from home or working from home is still a continuous trend and seems to be increasing. Even though the COVID-19 (covid) situation has begun to ease, most working people still choose to stay home. And work rather than going out to work at the office.
Omega-3 is a nutrient that helps the organs in the body, including the heart, brain, and eyes, function normally. And when the organs in the body function normally, they will help us to be able to do all our daily activities to the fullest. But Omega-3
There are many causes of ingrown toenails. Mostly caused by a large disproportion between the tip of the nail plate and the base of the nail. Care should be taken to clean the wound so that it does not become infected. If you have any abnormal symptoms. It is
Guava is a popular fruit for health lovers. It is sweet, crisp, delicious, easy to buy, and inexpensive. In addition, guava is also considered a fruit that is known as Fruits with the highest vitamin C content 5 times higher than oranges! So we’ll take everyone to dig deeper. Benefits of
Does Glutathione really make your skin white? From the study data, it was found that glutathione. It has the effect of making the skin look brighter (Skin lightening) due to glutathione. It has the effect of inhibiting the enzyme Tyrosinase, which is an important enzyme
10 things to help children less stubborn Invite parents to try these 10 techniques to help your children less stubborn. 1. Make eye contact with the child Wait for the child to be still before speaking. By kneeling in front of the child To give