Cantaloupe is a popular fruit that can be eat in many forms due to its sweet, juicy flavor, soft texture, and unique aroma. To its delicious flavor, cantaloupe is also a source of nutrients that are good for the body, including vitamins, minerals, and fiber.

Nourishes eyesight as it is a fruit that is very high in vitamin A and also contains beta-carotene, which makes the eyes healthy, สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน, increases night vision efficiency, helps prevent cataracts, and slows down eye deterioration very well.
Cantaloupe is a fruit rich in Beta-Carotene, which is a type of antioxidant that protects cells in the body from being damag by free radicals. It is also a precursor that the body can convert into Vitamin A, which is good for eye health.
In addition, cantaloupe also contains two antioxidants: lutein and zeaxanthin. Which are substances commonly found in yellow and red fruits and vegetables. These substances are good for eye health and may help slow down the severity of macular degeneration.
How to choose a good cantaloupe
- Look at the color of the rind : Choose a cantaloupe that is golden yellow all over, with no bruises or blemishes.
- Check the smell : Ripe fruits will have a unique sweet smell.
- Check the firmness : When gently squeezed, the fruit should be moderately firm, not too hard or too soft.
You should wash cantaloupe before eating it using clean water and a vegetable and fruit brush because the peel often has chemical and pesticide residues. Washing with soap is not recommend because the skin of the fruit is porous, which may allow soap to seep into the flesh of the fruit. You can soak it in various substances to wash away chemicals and pesticides, such as vinegar, potassium permanganate, or vegetable and fruit washing liquid.
Cantaloupe is a delicious and healthy fruit. With a variety of nutritional benefits, whether it’s boosting your immune system, improving your eyesight, or adding moisture to your body, eating cantaloupe regularly can effectively help improve your health in many ways. Don’t forget to add cantaloupe to your diet to enjoy the benefits of this sweet and juicy fruit!