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Tag Archives: Lifestyle

Sleep less risks weight gain.

It is well known that insufficient sleep affects our daily life. Sleeping less or not enough can make us irritable, moody, and have no energy to work, making us feel gloomy all day long. Lack of sleep not only makes your mind dull, it also

What is Work Life Balance?

Work Life Balance is the balance between work and life. The key word to understand is what is meant by balance. The word ‘balance’ here means that work and life do not negatively affect each other. At times in Lifestyle, working harder than spending time alone, or at

Nutrition and Health Summary.

Good nutrition is the foundation of a healthy lifestyle, and it becomes even more important when you exercise regularly. Proper nutrition provides your body with the nutrients it needs and helps your workout goals be achieved. Nutrition and Nutrition Good health and well-being come from a solid foundation: Achieving