Work Life Balance is the balance between work and life. The key word to understand is what is meant by balance. The word ‘balance’ here means that work and life do not negatively affect each other. At times in Lifestyle, working harder than spending time alone, or at times, various responsibilities in life require more attention.
Signs You’re Lacking Work-Life Balance
Overwhelmed with work, having a lot of work accumulat, whether it is old work that is pending, new work that has just been accept, including important or urgent work, causing an unbalan life schedule, UFABET, unable to manage the schedule, caused by prioritizing work and not being able to divide the time for work appropriately.
No time for self-care: Most of the time is devot to work, leaving no time for self-care, such as no time to exercise, no time to relax or do hobbies that you like, no time to go out even on holidays. It was also found that most of the meals eating are fast food and fast food. Worse still, working so hard that you forget to eat, which can have negative effects on the body, causing it to not receive complete nutrients and can be the cause of many other diseases.
Mood swings When stress accumulates. It directly affects mental health, causing irritability, easily irritat, and possibly anxiety leading to depression. Which can affect relationships with people around you and your family.
Bored with work, lack of motivation to work, may be cause by working too hard. And not getting enough rest, causing work efficiency to decrease, feeling tired of the work being done. If left for a long time, it may lead to burnout syndrome.
How to Create Work-Life Balance
Set goals for your daily activities. You should set goals and organize your daily tasks to help you manage your time better.
Respect your own rest time. When it’s time to rest, stop thinking about work, don’t bring work home, turn off your cell phone. And use the rest time to reward yourself for your patience and determination each day.
Learn to say no and negotiate requests for help from your boss and coworkers to share your workload to help you focus on your work and produce better quality work.
Spend more time with people around you. Spending time with people around you or your family will have a positive effect on your relationship. And help relieve stress or mental distress. Therefore, you should not neglect the people around you who should be given importance.
Take more care of yourself. You should set aside time to take care of your health. Such as exercising, eating healthy, getting enough rest, and doing activities you like to relieve stress. This will help your body and mind be strong and ready for work and life.