When we eat protein foods The amino acids in protein are digested within the body and absorbed into the bloodstream. Which has beneficial effects on the following parts of the body: 1. Help repair eye cells. Proteins contribute to the development of eye cells. Helps to repair the optic
Egg whites that are often used for more than just cooking. Let’s take a look at that. egg white benefits What good things are there? 1. Good source of protein for those looking to gain muscle. For bodybuilders or exercisers are another indispensable food. Because egg whites are the main components of protein
Processed fat, such as trans fats, changes the structure of the fat. If it’s easy to explain, it’s when the body has received trans fat into the body. These fats become like oil stains that coat the digestive organs. As a result, water cannot permeate through the intestinal wall. Or it
As we know from the beginning that Brown rice has more benefits than white rice. Therefore, many people turn to pay attention to their health and eat more. Therefore, we should know more about the benefits of brown rice. 1. Brown rice benefits contain Vitamins B , which vitamins B contribute to