4 techniques reduce sugar and how eat sweet things happy
If you mention ‘sweet flavor’, it is believed that it is one of the flavors. That many old people have like since they were young. Because it’s a flavor that’s easy to eat. And it’s mostly in snacks. or delicious drinks
But as you know The sweetness from sugar is a source of energy for performing various activities in daily life. But for the elderly You should consume the right amount, no more than 4-6 teaspoons per day only. Because if you eat too much The body will receive excess energy. until accumulated as fat It can cause obesity and lead to other diseases.
Type of sugar Sweetness that needs attention
Naturally occurring sugars, such as milk sugar or lactose. Fruit sugar or fructose Including malt sugar or maltose. Benefits of ยูฟ่าเบท https://ufabet999.app naturally occurring sugar In addition to providing energy There are also other benefits. That comes with that food as well. For example, 1 glass of milk, or about 240 milliliters, will contain about 12 grams of natural sugar or lactose. Sugar in fruit or fructose The amount of sugar will vary depending on the type of fruit. For example, 1 small green apple (100 grams) will contain 5.9 grams of fructose. Caution is that even though it is natural sugar, But you still have to be careful of the amount you eat. Because if you eat too much It may cause negative effects as well.
Add sugars such as granulated sugar, syrup, or honey give the body a deliciously sweet taste and energy. This type of sugar is hidden in foods and drinks that are eaten regularly. This is considered a sweetness that the elderly must be more careful about than natural sugar. Because of the frequent addition of added sugar to food until exceeding the specified amount May cause addiction to sweet tastes At risk of developing NCDs or chronic non-communicable diseases. such as obesity or diabetes. Because foods high in sugar will cause high blood sugar levels. high blood pressure It also increases the risk of inflammation. Harm the microorganisms in the intestines Causing the body to be in an unbalanced state It also negatively affects the functioning of the immune system.
Explore the hidden sugars in each food.
I believe that many people may not be able to imagine it. How much sugar is added or hidden in each type of food? Let’s explore this information. Let’s compare the amount of sugar in teaspoons.
1 can of soft drink (350 ml.) has 37 grams of sugar, or about 9 teaspoons. 1 box of fruit juice (200 ml.) has 18 grams of sugar, or about 4.5 teaspoons. glass of bubble milk tea (500 ml.) has 38 grams of sugar, or about 9 teaspoons. 9 teaspoons of 100 grams of Monthong durian contains 14 grams of sugar or approximately 3.5 teaspoons.
It is called a quantity that is more than the body should accept each day. Because of the right amount of sugar You should not consume more than 4-6 teaspoons per day.
4 techniques to reduce sugar and how to eat sweets in moderation
For anyone who already eats a reasonable amount of sugar. It’s consider a good thing. But if anyone is still addicted to sweet things Let’s try to apply these techniques.
1) Choose a drink, order it less sweet, because today’s drinks contain a lot of sugar. Should order with reduced sweetness level to 0-50%.
2) Read nutrition labels Check how much food and drink there is. To avoid foods that contain a lot of sugar
3) Choose less sweet fruits. Eat fruit as a snack or snack, such as a green apple, guava, banana, dragon fruit, or berries.
4) Look for the Healthy Alternative Nutrition symbol. That helps tell that the product has been checked for sugar, fat, and sodium content to be in the right amount.
How are you? With techniques to reduce sweetness in an old-school style I know this already. People who are still happy must not forget to focus on choosing food and drinks that have the right amount of sugar, are just the right amount of sweetness, and are healthy. Definitely far from disease.