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Examples of vegetables and their pigments

There are many health benefits of eating vegetables. Eating cancer-fighting vegetables may also help you stay away from cancer. There are many types of vegetables around you that may help you stay away from cancer. If you know which vegetables have cancer-fighting properties. You will be

Add attractive smile with white teeth

An attractive smile is a smile that comes from the heart, with clean, white teeth, and beautifully aligned teeth being an important component. It is not surprising that many people do not feel confident smiling at anyone because they think their teeth are yellow. Even

Confuse hunger with craving.

Often our body starts giving us signals that it wants to eat, but we get confused about whether that feeling is just a desire to eat or if our body is actually hunger. Especially during weight loss, we have to be extra careful about what we

Sleep less risks weight gain.

It is well known that insufficient sleep affects our daily life. Sleeping less or not enough can make us irritable, moody, and have no energy to work, making us feel gloomy all day long. Lack of sleep not only makes your mind dull, it also

Getting to know “pneumonia”.

Pneumonia is a respiratory disease or inflammation of the lungs caused by infection with bacteria, viruses and fungi that cause infection of the lower respiratory tract. There is inflammation of the lungs, causing the air sacs to be filled with pus or secretions, resulting in