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Tag Archives: alcohol

5 foods that are harmful to the liver.

Most people only know that drinking alcohol is a liver destroyer, but they never know that many foods can destroy the liver faster than alcohol. The liver is responsible for breaking down carbohydrates, creating glucose, and detoxifying the body. It also stores nutrients and produces bile,

Nutrition and Health Summary.

Good nutrition is the foundation of a healthy lifestyle, and it becomes even more important when you exercise regularly. Proper nutrition provides your body with the nutrients it needs and helps your workout goals be achieved. Nutrition and Nutrition Good health and well-being come from a solid foundation: Achieving