There are many health benefits of eating vegetables. Eating cancer-fighting vegetables may also help you stay away from cancer. There are many types of vegetables around you that may help you stay away from cancer. If you know which vegetables have cancer-fighting properties. You will be able to choose to eat them easily and may help you maintain better health.
Getting at least 10 grams of natural fiber per day can reduce the risk of breast cancer by 7%. The reason for this is that natural fiber helps reduce the concentration of bad estrogen hormones in the body. Foods that are rich in natural fiber and low in calories are in legumes such as white beans, pinto beans, black beans, kidney beans, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย, pecans, walnuts, and pistachios.
The colors of vegetables not only look beautiful. But each color and type of vegetable also has benefits for the body and provides different values. Eating a variety of vegetables or eating all 5 colors will be very beneficial to your health.
- Green foods include kale and broccoli, which are rich in vitamin C, as well as morning glory. Chinese kale, and ivy gourd, which contain vitamin A and chlorophyll pigments.
- Red pigments, such as tomatoes, contain an antioxidant called lycopene. Which helps reduce the risk of prostate cancer, stomach cancer, and lung cancer.
- Yellow/orange substances such as pumpkin, carrots contain antioxidant carotenoids (Beta Carotene), rich in vitamins that can fight free radicals in the body.
- White substances such as eggplant, Chinese cabbage, and sesbania flowers, especially sesbania shoots, contain high levels of beta-carotene, which has the ability to eliminate free radicals.
- Purple substances include purple cabbage, rose apples, and the purple color in butterfly pea flowers. These purple vegetables contain anthocyanin, which helps inhibit carcinogens.
In addition, some behaviors should be changed to help reduce the risk of cancer in another way, such as choosing to eat nutritious food from all 5 food groups to ensure that the body receives complete nutrients, quit smoking, avoid drinking alcoholic beverages, exercise regularly. And should also have an annual health check.