Deep vein thrombosis or deep vein thrombosis is a condition in which blood cannot circulate normally. It is caused by a blood clot blocking a deep vein in the leg, causing severe leg pain, swelling and stiffness on one side.
It may be related to sitting for a long time without moving the leg for more than 4-8 hours, such as office workers or people who have to travel by car or plane for a long time, which may cause the blood clot to run up to the heart and block the blood vessels in the lungs. If the blood clot is very large, it may result in blood not flowing to the lungs and death ทางเข้า ufabet. So don’t let the pain stay with you any longer. Let’s try exercising your legs with simple methods from a chair you have at home or at work with 5 simple poses.
Standing calf stretch
- Face the chair with the backrest, stand up straight, and hold the backrest with both hands.
- Slowly raise both toes and hold for 5 seconds, then return to the normal position.
- Repeat 10 times.
Rotate the ankle
- Lift both feet slightly off the ground.
- Rotate your ankles in a circle so that the tips of your feet turn towards each other.
- Do it slowly 10 times.
- Then rotate your ankles in a circle, with the tips of your feet rotating away from each other. Do this slowly 10 times.
Spread legs
- Face the chair with the backrest, stand up straight, and hold the backrest with both hands.
- Spread your legs out to the side one at a time, then slowly bring them back together.
- Do 10 repetitions on each side until complete.
Knee lift
- Place both feet on the floor.
- Lift one knee slightly and hold for 5 seconds.
- Then switch to lifting the other knee, doing 10 times on each side.
Stretching the back muscles
- Facing the seated side of the chair, lift one leg and place it on the chair.
- Bend down and touch your toes as far as you can. Hold for 5 seconds, then slowly stretch up.
- Do about 10 times, then switch to the other side until done.
Most importantly, you should not stay still for too long. You should get up, move around, stretch, walk to get something, go to the bathroom, or drink water regularly. However, do not ignore deep vein thrombosis because it is life-threatening. You should move around, do activities, and exercise in various positions regularly for good health.