An attractive smile is a smile that comes from the heart, with clean, white teeth, and beautifully aligned teeth being an important component. It is not surprising that many people do not feel confident smiling at anyone because they think their teeth are yellow. Even though they try to keep their teeth clean at all times, they still cannot solve the problem of yellow teeth. To help relieve anxiety and restore the courage to smile back.
The problem of yellow teeth is cause by many factors, whether it is genetics, brushing teeth inconsistently or it may be the food we eat every day, such as tea, coffee, snacks, candy, as well as alcoholic beverages such as beer, คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย, wine, and smoking. These things cause food stains and bacteria to build up until it becomes tartar stuck in the gaps between the teeth, causing the teeth to turn yellow.
How to white teeth
Brush your teeth thoroughly
For a way to solve yellow teeth that is not difficult to do, it is to brush your teeth cleanly and correctly, including taking care of your oral health at all times to reduce the accumulation of bacteria, including the formation of various plaques, and also helps reduce bad breath.
Change your eating habits
Eat vegetables and fruits that contain fiber, for example, apples, carrots, sugarcane, or vegetables and fruits that have fiber and fresh, crunchy flesh. Chewing the flesh of these vegetables and fruits will help brush your teeth while you eat, which helps remove yellow stains on your teeth and indirectly stimulates blood circulation, like massaging your gums.
Scrape away tartar
Scrape away tartar every 6 months, Sometimes the yellow stains on the teeth are cause by a lot of
tartar that has accumulated. Therefore, the problem should be solve at its source by removing all of this tartar first.
Use mouthwash
Mouthwash is another important tool that is effective in removing food particles and stains that stick to the surface of the teeth. It also helps to strengthen the surface of the teeth and prevent tooth decay very well. Therefore, you should rinse your mouth regularly after brushing your teeth.
In addition, you should reduce your intake of sour foods, curry foods, and sweets, which are factors that weaken and erode tooth enamel. Try to eat no more than one meal per day.