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Benefits of protein.

When we eat protein foods The amino acids in protein are digested within the body and absorbed into the bloodstream. Which has beneficial effects on the following parts of the body: 1. Help repair eye cells. Proteins contribute to the development of eye cells. Helps to repair the optic

Benefits of egg whites.

Egg whites  that are often used for more than just cooking. Let’s take a look at that. egg white benefits What good things are there? 1. Good source of protein for those looking to gain muscle. For bodybuilders or exercisers are another indispensable food. Because egg whites are the main components of protein

What are the dangers of trans fats?

Processed fat, such as trans fats, changes the structure of the fat. If it’s easy to explain, it’s when the body has received trans fat into the body. These fats become like oil stains that coat the digestive organs. As a result, water cannot permeate through the intestinal wall. Or it

Good properties and benefits of brown rice that you need to know.

As we know from the beginning that Brown rice has more benefits than white rice. Therefore, many people turn to pay attention to their health and eat more. Therefore, we should know more about the benefits of brown rice. 1. Brown rice benefits contain Vitamins B , which vitamins B contribute to

Arsenal have renewed hope of Moises Caicedo

Arsenal have renewed hope in their pursuit of Moises Caicedo given the complicated clauses in his contract with Brighton. The Gunners are trying to land the Ecuador international towards the end of the January transfer window. While they are searching for someone to cover Thomas Partey’s

Real Madrid offer Ceballos a new three-year contract.

Real Madrid have offered Daniel Ceballos a new three-year football contract. It’s up to the 26-year-old to accept the offer. Spanish newspaper Onda Betica reported on Tuesday that. Real Madrid had offered Daniel Ceballos a three-year contract with the same pay after the 26-year-old’s contract